TIMESINDONESIA, JAKARTA â There is an anecdote that said eating eggplants can induce fatigue. Is that true? It turns out that eggplant has many benefits for our health.
1. Good for your heart
Eggplants could reduce the cholesterol level in your blood and stabilize blood pressure. By maintaining both the cholesterol and blood pressure levels, it reduces the risk of heart problems. It also contains potassium that hydrates the body. It ensures that there is no fluid retention which could prevent coronary heart problems.
2. Maintains brain health
Eggplant contains phytonutrient which could prevent any damage to the membrane cells. It also facilitates the message transferring function between parts in the brain to maintain memory capability.
3. Reduces body weight
Eggplant has a high golongan of water and low calorie. This makes eggplants an teoretis ingredient to reduce body weight. The vegetable with the chewy texture characteristic like eggplants should be eaten raw for better results.
4. Good for the digestive system
The fiber content in eggplants is perfect for maintaining a healthy digestive system. This prevents constipation and thus reduces the risk of colon cancer.
5. Controls blood sugar levels
Eggplant has a high content of fiber and a low amount of soluble carbohydrate. Eggplant is very useful to maintain blood sugar levels and controls the absorption of glucose. Thus, it is a perfect choice for people with type 2 diabetes.
6. Good for skin
Eggplant contains a high amount of fluids that hydrate the body and the skin. Its contents of vitamins and minerals are also good to maintain skin health.
7. Moisturizing your scalp
Eggplant contains a lot of vitamins and minerals that are good to maintain scalp health. These vitamins and minerals can also help to avoid scalp problems.
Eggplant has a lot of important intakes for the body. Thus, it is recommended to put it into your daily menu.